Another great month with so much going on here at SSDF, with new classes starting at amazing venues, events and loads of sweat and laughs. With the Summer months coming it's a push to get in shape for the summer dresses, bikini's and holiday season. Before we do its worth remembering what we have done in the last month.
We have Relaunched STRONG Nation™ classes at two of our venues and this is just one of the new classes we are planning to launch this year. More info on that will come in due time.
Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.
We had an amazing Masterclass on the 25th with some amazing local instructors, and of course lots of you rocking The New Lodge, for over 90 minutes of Zumba®
Many thanks to our special guest instructors. Our very own Kim and Raii, together with Amy, Tina, Alex and Hayley. All of which brought the heat and totally rocked the place, bringing different styles of teaching and music and dance styles as individual as they are. I think we can all agree it was an evening to remember and we can all look forward to more like this.
We also have another masterclass coming up on June 12th at 4pm with the amazing Zumba® Jammer™ Bernard Belo Moseley, Tickets are available for this by following the link below.
It is hugely important for us to try and support as many local and national causes that we can, and we have been very privileged to have been asked again to take part in the 2022 Swansea Pride Parade, plus provide a pre march warm up and flash mob.
We will always be advocates and supporters of the LGBTQ+ community, and try to foster the principle that Love is love, and that all are welcome at classes, events and or lives in general.
It was such a pleasure to see so many of our friends give up their own time to show support.
More of this coming soon at the next event................
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