
Perfect For
Absolutely everybody and every body! SAVAGE Zumba® is where all walks of life collide to sweat, shimmy, and smash limits together. No cliques, no judgement — just pure, unfiltered energy in motion.
How It Works
A full-throttle, music-fuelled hour led by your SAVAGE crew — Siôn-lee, Kim, and Rain — licensed Zumba® Fitness instructors who know how to crank the volume on fun and results. The beats? A non-stop global takeover — from cumbia, salsa, merengue, mambo, flamenco, cha-cha-cha, reggaeton, soca, samba, Brazilian funk, hip hop, axé, tango… and everything in between.
This is not your average dance class — we strip the “work” out of workout, mashing up low-intensity and high-intensity moves for an insane interval-style calorie burn. The Latin and World rhythms take over, your feet move before your brain catches up, and suddenly you’re grinning like you just stole the dance floor (because you did). And when Siôn-lee brings his trademark SAVAGE stage presence… it’s effective? ✅ Fun? ✅✅ Savage? Always.
Benefits
We’re talking total-body, sweat-dripping, calorie-torching domination. Cardio. Muscle conditioning. Balance. Flexibility. Explosive energy. That post-class glow that makes you feel unstoppable. Burn anywhere from 500–900+ calories in a single session and still feel like you’ve been at a party, not the gym.
Oh, and it’s not just about looking fierce — it’s about feeling fierce for life. SAVAGE Zumba® can help lower your risk of heart disease, reduce blood pressure, kick bad cholesterol to the curb, and boost the good stuff. One hour. One party. One you — stronger, happier, and ready to conquer.

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.
Tone your muscles
Tone your abs, legs, glutes and arms as you squat, plank, and burpee. STRONG Nation™ is a kick-ass total-body workout.
Maximize your burn.
Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working.
Challenge your core
Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won't know what hit them.
Making it count
It's quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you're really capable of.

JOIN OUR SAVAGE KIDS CREW
PARTY ANIMALS WELCOME
Zumba® Kid’s Where Little Legends Light Up the Dance Floor
It’s time for our pint-sized SAVAGE party animals to step into the spotlight! These classes are their chance to move, groove, and let their wild side shine — all while jamming to the music they love.
Zumba® Kids isn’t just a class… it’s a high-energy, non-stop dance party designed just for kids, with routines inspired by original Zumba® choreography. We keep it super kid-friendly, easy to follow, and packed with fun surprises. Think awesome dance moves, epic games, cool activities, and even a little global adventure as we explore rhythms and cultures from around the world.
Every class is built to do more than just get them moving. We sneak in the good stuff — boosting confidence, building leadership skills, encouraging teamwork, and inspiring creativity. Kids strengthen their memory, improve coordination, and grow cultural awareness without even realising they’re learning… because they’re too busy having a blast!
Most importantly, we’re helping them build a healthy lifestyle early on, making fitness feel like the most natural (and fun!) part of their lives. From the first beat to the final cheer, SAVAGE Zumba® Kids is all about energy, smiles, and the kind of confidence that lasts a lifetime.

THE HIGH ENERGY POOL PARTY WORKOUT
JUST ADD WATER AND SHAKE
Where the Pool Becomes Your Stage
Get ready to dive headfirst into the ultimate pool party workout! A SAVAGE crew delivered Aqua Zumba® session isn’t your average splash-about — it’s a full-throttle, music-pumping, calorie-torching dance fitness explosion that fuses the electrifying energy of a SAVAGE DanZfit class with the resistance and buoyancy of water.
You’ll shimmy, splash, and groove to infectious beats while the pool cushions your joints and challenges every muscle in your body. The magic? It’s low-impact on muscles and joints, but high-intensity for calorie burn — making it perfect for every age, every fitness level, and every body. Whether you’re healing from sore muscles, avoiding harsh-impact workouts like running or cycling, or just want to switch up your routine, Aqua Zumba delivers the burn without the strain.
Water creates natural resistance, so every move sculpts, tones, and strengthens — and with the party atmosphere Siôn-lee brings, you’ll barely notice you’re working out. One powerful hour can torch up to 700 calories, all while you’re laughing, splashing, and owning the pool.
It’s not just a workout — it’s a SAVAGE pool party for your body and soul. You’ll leave dripping in water, energy, and confidence, grinning from ear to ear… because how many workouts can you say feel this good?
PLATE BY ZUMBA™ – NUTRITION PROGRAM
Did you know that Zumba has their Plate by Zumba Nutrition Program?

Plate by Zumba is the nutrition program by the organisation promoting healthy eating for a healthy lifestyle. As a Zumba Instructor and Plate by Zumba Coach, we can help you reach your nutrition goals using a new, simple and practical method of healthy eating.
PLATE by ZUMBA™ covers a variety of topics that are tailored to your needs:
Plate by Zumba™ concept How Food Connects You How to Read Labels
Essential Plants and Essential Calories categories and charts Addictive Foods
The Art of Grocery Shopping Fiber and the Glycemic Index Sugar and the Detox Plan
Appetite cravings Weight loss strategies
Antioxidants and cancer prevention Sugars and diabetes prevention
Anti-inflammatory foods to fight pain Omega-3 for Brain health