Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
Zumba classes are typically about an hour long and are taught by Siôn- lee your instructor who is licensed by Zumba Fitness, LLC. The music comes from but not limited too the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, Brizilian Funk, hip hop music, axé music and tango. Zumba is one of the most versatile fitness, as classes can be geared for any fitness level
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. All with Siôn-lee's unique and entertaining style, makes it a workout thats effective? Check. Super fun? Check and check.
Benefits
Zumba is a total-body aerobic workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class, that provides a large calorie consumption. Typically, a person burns 500 to 900kcal plus, with an hour-long Zumba exercise
Besides its high calorie burning benefit, Zumba can help lower the risk of heart disease, reduce the blood pressure and bad cholesterol, and increase your good cholesterol.
Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.
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Tone your muscles
Tone your abs, legs, glutes and arms as you squat, plank, and burpee. STRONG Nation™ is a kick-ass total-body workout.
Maximize your burn.
Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working.
Challenge your core
Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won't know what hit them.
Making it count
It's quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you're really capable of.
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JOIN OUR SAVAGE KIDS CREW
PARTY ANIMALS WELCOME
Kimmi's pint sized SAVAGE KID'S party animals time to shine and get the chance to be active and jam out to their favorite music.
Zumba® Kids classes', high-energy dance parties packed with kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.
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THE HIGH ENERGY POOL PARTY WORKOUT
With Siôn-lee
JUST ADD WATER AND SHAKE
A high-energy workout and makes it lower impact, meaning it won't have such a harsh impact on muscles and joints.
If you're someone who doesn't like cycling or running because it hurts your knees, and would much rather take a power yoga class to burn calories, you'll love this workout.
Water creates natural resistance, which means your muscles still get worked during the class, and you'll get that nice toned body you've been trying for.
Aqua Zumba classes are for every age and gender, making it a workout that's pretty much perfect for everyone. People who are healing from sore muscles can take on this class to not skip out on working out, but don't have to worry about taking on such a high-impact workout.
One hour of Aqua Zumba can burn about 700 calories and brings all the fun, music, and laughs that Siôn-lee brings to class members. It's a much higher intensity workout than water aerobics, but still keeps that same low-impact goodness. Plus, it's a party in a pool, so you will leave laughing and with a huge grin on your face, not many workouts you can say that about.
PLATE BY ZUMBA™ – NUTRITION PROGRAM
Did you know that Zumba has their Plate by Zumba Nutrition Program?
Plate by Zumba is the nutrition program by the organisation promoting healthy eating for a healthy lifestyle. As a Zumba Instructor and Plate by Zumba Coach, we can help you reach your nutrition goals using a new, simple and practical method of healthy eating.
PLATE by ZUMBA™ covers a variety of topics that are tailored to your needs:
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Plate by Zumba™ concept How Food Connects You How to Read Labels
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Essential Plants and Essential Calories categories and charts Addictive Foods
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The Art of Grocery Shopping Fiber and the Glycemic Index​ Sugar and the Detox Plan
Appetite cravings Weight loss strategies
Antioxidants and cancer prevention Sugars and diabetes prevention
Anti-inflammatory foods to fight pain Omega-3 for Brain health
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